Koinonia Sports and Fitness Offers Eppie's Great Race® Clinics
Koinonia Sports and Fitness is training for the Great Race and is inviting others to come out and train with us. We have done Eppie's Great Race many times, organize teams and trained successfully for the Ironman/Ironwoman divisions. Beginners are welcome to any of our activities below. We hope to make The Great Race® fun and safe for everyone, especially those with limited kayaking experience.
Kayaking Clinic Description: We teach basic kayaking strokes and safety. We will start at the lake with a beginning/refresher clinic. We will take people on the river after the clinics and teach them the Eppie's course which we know very well. We have a limited amount of equipment participants may borrow from us during the clinics on a first come first served basis. We have river trips for practice between the clinics. Those practice trips are almost every weekend.
Prerequisites: Participants must be able to swim and follow class leader's directions.
Pre-registration is required due to limited equipment availability.
2011 schedule: May 15 at 2 pm; June 12 at 2 pm; July 17 at 2 pm.
We also invite people to kayak with us on the weekends between the clinics if they've either done our clinic or have experience so they can practice the course. Visit kfitness.org for more information.
Phone: 916-457-4726
Email: kfitness01@yahoo.com